Health and well-being coaching is an evidence-based behavior change process that puts you in the drivers seat of your healing, growing, and feeling good goals.

Success is the sum of small efforts, repeated day in and day out. —Robert Collier

Since 2002, I have been coaching teams, executives, couples, and individuals who view holistic health as a correlate to capacity, well-being, and vitality.

Fees & Insurance

Health coaching (with a health coach certified by the National Board of Health and Wellness Coaching) is now covered by insurance as a level III emerging technology. I currently do not take insurance but am in the process of making that available. However, a Super Bill (receipt) for possible reimbursement is an option for clients upon request. Please check in with your insurance provider to see if you are eligible for reimbursement from an ‘out of network’ provider.

Initial Session: $200

A comprehensive session includes pre-work assessments and enough time to explore and generate your bigger health and wellness vision as well as shorter-term action steps.

Individual Coaching Session: $150

Secure and convenient virtual coaching sessions to work through the action steps of your wellness vision, develop habits of transformation and accountability, and recalibrate and pivot where needed. Sliding scale is available, please inquire.

I believe that my clients are creative, resourceful, and whole and that the answers are within them. My coaching approach includes:

  • Co-active Coaching Theory

  • Self-Determination Theory

  • Motivational Interviewing

  • Appreciative Inquiry

  •  Positive Psychology 

  • Mindfulness-Oriented Recovery Enhancement

My area of research is on embodiment disorders and othering the body. These include issues of dissociation and bodily disconnection. If appropriate, our sessions will also include:

  • Embodiment Practices

  • Somatic Education

  • Mindfulness and Visualization

  • Stress Reduction 

  • Self Regulation