Board Certified Integrative Coach

Integrative Coaching and Katonah Yoga® in Spokane, WA

Partnering in a wellness-first, creative process of opening to new being and becoming in mind and body.

Online & In-Person

We are what we repeatedly do. Excellence, then, is not an act, but a habit.—Aristotle

Integrative health works.

There are no quick fixes for long-term, lasting health change. But there are ways to map the steps, start the journey, get support, and recalibrate as you go. We view change as a creative cycle. Ideas, urges, and yearnings incubate and germinate into small steps. Fragile new growth gets stronger, rooted, and more substantial with the right conditions. Coaching psychology is change management.

Coaching and the-things-I'd-usually-do-to-solve-this-dilemma-aren't-working-anymore, go together well. You are ready for coaching when your want new options and are open to what they may be. 

Working with me

Coaching is all about finding a good fit.

I have worked with executives, leaders, sports teams, couples, and individuals. The commonality between them is that health defines capacity and vitality. More specifically, mind-body coaching overlaps with challenges and issues with embodiment. These include:

  • Non-clinical anxiety and depression

  • Chronic pain and movement issues

  • Mind-body recovery in eating disorders and othering the body disorders

  • Medical trauma

Moving with me.

Katonah: A Navigational Practice for Body and Mind

Katonah Yoga® blends Taoist theory, sacred geometry, and metaphor to create a functional, well-organized body. This practice offers a structured yet imaginative approach to movement, cultivating stability, adaptability, and longevity.

Key Elements:

  • Maps & Measure – Uses geometry and repetition to align the body for efficiency and ease.

  • Metaphor & Myth – Integrates context and narrative to deepen self-understanding.

  • Longevity & Functionality – Builds availability of movement more than flexibility.

  • Organizing the Self – Moves beyond personal habits into a refined, universal form.

  • Breath & Vision – Expands internal space for clarity and insight.