We have been walking in a direction that got us to where we are, wherever that is on the illness-wellness continuum, for a while. Turning around and walking in a new direction, one that course corrects us toward wellness will take time and is well worth the effort.
There is mounting evidence that yoga practices lessen oxidative stress and chronic inflammation. This cellular immune response and proinflammatory potential of yoga is where yoga may have potential for prostate cancer health.
Learning to be with ambiguity along with addressing our physical, social, and psychological health may be essential in the context of managing long Covid.